PASS THE MET POLICE SELECTION PROCESS
Discover how to pass the MET Police selection process in 2025 with this comprehensive guide.
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Discover insider secrets and a masterclass of Police Officer advice and practice material that has helped 100s of candidates pass the MET police selection process.
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PASS THE MET POLICE SELECTION PROCESS IN 2025
This brilliant guide is designed to guide candidates through the police selection process.
In this guide, we’ll give you a breakdown on every element of the online assessment process, and the new competencies and values framework too! This resource is jam-packed with POWERFUL tips, to help you ace your MET police assessment process. Kick-start your MET police career today!
*UPDATED for the online assessment process*
How2Become’s testing resource has been updated to include the latest police recruitment information, and sample questions for the new online assessment process, introduced in May 2020 by the College of Policing. The new online police assessment process includes the following: a situational judgement test (SJT), video interview (competency and values based), a written exercise, and briefing exercise.
THE METROPOLITAN POLICE OFFICER SELECTION PROCESS CONSISTS OF THE FOLLOWING STAGES
STAGE 1 – APPLICATION FORM
The first stage in the MET Police selection process is to fill in an online application form. At the end of the application form, you’ll be asked a series of questions, which require you to use the competencies and utilise your knowledge of said competencies. Our guide is full of advice on how to do this!
STAGE 2 – MET POLICE ASSESSMENT CENTRE
The second stage of the MET Police selection process is to take on the Online Assessment Centre.
There are several parts to the new assessment centre, with up to 4 stages to pass in total. These are as follows:
- Situational Judgement Test: Evaluates candidates’ decision-making and response to realistic policing scenarios.
- Competency-Based Interview: Explores past experiences and behaviours that should align with key policing competencies.
- Written Exercise: Tests written communication and problem-solving skills through a scenario-based task.
- Briefing Exercise: Assesses verbal communication and decision-making in delivering solutions to hypothetical issues.
Prior to each test, you will be told how long the exercise will take, and how preparation time will be afforded.
STAGE 3 – MET POLICE INTERVIEW
The police interview will focus heavily on the core competencies. Each question will be focused around a specific competency, but in your response you should also endeavour to demonstrate as many of the other competencies as possible. Most of the time, this will occur naturally. For example, working collaboratively might require you to demonstrate a level of emotional awareness.
All of the questions will be situational based. This means that you will need to give a detailed account of when you have demonstrated the behaviour being asked for. Your response to each situational question must be ‘specific’ in nature. This means that you must provide an example where you have already been in this type of situation. During your response you should provide details of how you handled or dealt with the situation, preferably with a successful outcome.
Our guide contains a plethora of tips on how to ace the Met Police Interview. So, order yours today!
MET Police Core Competencies
As part of the MET Police selection process, candidates are assessed against a number of competencies and values. The idea of the Metropolitan Police selection process is that the police are now recognising how important it is to hire candidates with the right ethics and values, rather than just candidates who meet the core competency requirements as before.
Now, let’s look at some of the core competencies:
Metropolitan Police Core Competency 1: Emotionally Aware
It’s very important for police officers to be emotionally aware. Not only do you need to be emotionally aware towards the needs and feelings of others, but you also need to be emotionally aware of yourself. You must be able to control your emotions when under high amounts of pressure, and exhibit strong levels of decision making. Police work is highly stressful, and will push you to your limits. Therefore, it’s vital that police employees can stay calm and collected, and manage their emotions.
Metropolitan Police Core Competency 2: Taking Ownership
In order to work as a police officer, it’s vital that you can take ownership and responsibility, and hold yourself accountable for your own actions. Part of this means accepting that sometimes minor mistakes will happen, but the way you deal with these is what is important. You must learn from your mistakes, and seek improvement-based feedback. Furthermore, it’s critical that you can take pride in your work, and recognise your own limitations.
To learn more about the core competencies, including: working collaboratively, analyse critically, support and inspire, and innovative and open minded, PLUS the values AND clusters, order a copy of our excellent guide!
METROPOLITAN POLICE SAMPLE Interview Question
Sample Question: Tell me about a time when you have demonstrated your ability to be innovative.
Tips For Structuring Your Response
In this question, the interviewer is clearly testing the core competency of being innovative and open minded. So, you need to think about what this competency entails, before you can respond. Remember that being innovative and open minded requires a very specific mindset. You must be someone who is creative, can problem solve, and is open to new methods of police work. So, try and demonstrate all of this in your response!
Sample Response: ‘Whilst working for my previous company, a business consultancy firm, I was one of the team leaders. Our team was specifically tasked with producing presentations for visiting clientele and customers, with the aim of endorsing our products and encouraging them to utilise our services.
On one occasion, my team was asked to make a presentation to a partnership agency who were considering investing a large amount of money in our company. This was a huge responsibility. Although I felt very nervous, I was confident in my ability to manage the team and produce a truly excellent presentation. I believed that, since I had given many similar presentations before, this one would be similar. I quickly got to work, assigning people individual roles and parts to present, based on their strengths. However, halfway through the planning, one of my colleagues pointed out to me that because of this company’s particular viewpoint, it would be better off for us not to present in our normal way. Initially, this threw me a little bit. I was naturally quite happy at the idea of doing something that I was comfortable with, but I quickly realised that my colleague was correct, and changed my approach. I decided to take a completely different outlook on the project, and produce something with a bit more creative flair. I knew that this was a big risk to take, but I believed that it was the right one given the circumstances, and that our normal style of presentation would not have worked. I was happy to change my way of working, with the goal of the team in mind. When I explained my new idea to the team, they all thought it was great, and praised me for my quick innovation and on-the-spot thinking.
We got to work, and ultimately produced a brilliant presentation. The partnership agency were extremely impressed, and ultimately invested even more money than we had hoped for. As a result, my managers were full of praise for both myself and my team.’
PASS THE POLICE INTERVIEWS WITH EASE…
- Essential advice on the NEW Police selection process and MET police careers;
- Practice tests, questions, and detailed explanations to each and every single element of the MET Police assessment centre;
- Advice and tips included that have been written by a former member of the emergency services.
- Up-to-date and includes a section for the 2025 online assessment process.
- Step-by-step information on how to ace the police interview, using the core competencies to impress the assessors.
Pass the MET Police Selection Process First time.
Crafted for everyone, no matter your skill level or background, this workbook was made to help you achieve one goal: to pass the MET Police selection process.
Scoring Criteria
Essential information about how you will be assessed during every stage of the selection process.
UP TO DATE FOR 2025
All content has been verified by our recruitment panel experts for the 2025 selection process.
sample responses to each interview question
Sample answers to help you construct your own winning police officer interview questions.
online assessment process
This guide also includes information and practice exercises for the online assessment process
INSIDER SECRETS
Insider tips on how to answer the questions and a breakdown on how you will be scored.
SCORE-BOOSTING STRATEGIES
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Customer Success Stories
Having helped 1,000s of aspiring police candidates for over 16 years, it is no wonder our customers love us…
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WHAT’S INCLUDED IN YOUR CAREER PACK?
- The brand-new core competencies and values, and how to exhibit them;
- How to put yourself across in an honest and professional way, during the application form;
- Advice and tips included that have been written by a former member of the emergency services.
- Written in conjunction with currently serving police officers.
- Up-to-date for 2025 and includes all of the online assessment;
- How to match the police values and competencies in your responses.
- The competences and values framework broken down and explained
- Sample answers to every interview question, so you can draft your own winning responses.
PLUS…BONUSES!
BONUS #1
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PLUS…30-Day Free Subscription Trial To The Online Police Officer Testing Platform!
As well as life-time access to the Police Tests workbook, this product also includes a 30-day free trial to our updated Police Officer Online Testing Suite (usually £9.99+vat per month).
- 100s of Additional Questions on each element of the police assessment to help boost your scores!
- Practice all of the test questions under timed conditions using our online testing suite.
- Instant online access.
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- Scores are tracked so you can focus on areas that need improvement.
Important: This powerful free trial costs £9.99 + vat every month for everyone else! You will get unrestricted access to all of the interactive online police test questions to give you the advantage right away.
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Allows you to get an idea of what to expect on the day and calms the nerves, would highly recommend to anyone looking at joining the job.” Steve B.
